Table of Contents
Introduction
What is Tarsal Tunnel Syndrome?
What Are the Causes of Tarsal Tunnel Syndrome?
Several factors can contribute to the development of tarsal tunnel syndrome, including:
- Injury: Ankle sprains, fractures, or direct trauma can cause swelling and pressure on the tibial nerve.
- Flat Feet or Fallen Arches: These conditions can put extra strain on the tarsal tunnel, increasing the risk of nerve compression.
- Medical Conditions: Diabetes, arthritis, and varicose veins can cause inflammation or swelling that leads to nerve entrapment.
- Ganglion Cysts or Tumors: Abnormal growths near the tarsal tunnel can press against the nerve, causing symptoms.
- Overuse or Repetitive Motion: Activities that involve prolonged standing, running, or excessive foot movements can contribute to nerve compression.
Symptoms of Tarsal Tunnel Syndrome
Common symptoms of tarsal tunnel syndrome include:
- Burning, tingling, or numbness in the foot
- Sharp or shooting pain that radiates from the inner ankle to the toes
- Increased discomfort when standing or walking for long periods
- Muscle weakness or difficulty flexing the foot
- Sensation of an electric shock or pins and needles in the affected area
If you are experiencing any of these symptoms, it is important to consult a podiatrist for a proper diagnosis and treatment plan.
Treatment Options for Tarsal Tunnel Syndrome
The treatment approach for tarsal tunnel syndrome depends on the severity of symptoms. Common treatment options include:
- Rest and Activity Modification: Reducing activities that put strain on the foot can help alleviate symptoms.
- Orthotic Devices: Custom arch supports or braces can help reduce pressure on the tibial nerve.
- Physical Therapy: Stretching and strengthening exercises may improve foot function and reduce nerve irritation.
- Medications: Anti-inflammatory drugs and pain relievers can help manage pain and swelling.
- Corticosteroid Injections: These may be used to reduce inflammation around the nerve.
- Surgery: In severe cases, a tarsal tunnel release surgery may be necessary to relieve nerve compression.
Living with Tarsal Tunnel Syndrome
Managing tarsal tunnel syndrome involves lifestyle adjustments and proper treatment. Here are some tips:
- Wear supportive footwear with proper arch support.
- Avoid activities that aggravate symptoms.
- Perform stretching and strengthening exercises recommended by your podiatrist.
- Apply ice packs to reduce swelling and inflammation.
Why Choose University Foot & Ankle Institute?
Tarsal tunnel syndrome can be a debilitating condition if left untreated, but with early diagnosis and appropriate care, symptoms can be managed effectively.聽
At University Foot & Ankle Institute, our board-certified podiatrists offer expert care for conditions like Tarsal Tunnel Syndrome. We provide advanced treatment options, from conservative care to surgical solutions, ensuring personalized care for every patient.
If you are experiencing foot pain, numbness, or tingling, schedule an appointment with one of our podiatrists to explore the best treatment options for your condition.
Dr. Abimbola Johnson completed his undergraduate degree at Loyola University Chicago, where he played Division II rugby and was also involved in social justice clubs aimed at helping younger students prepare for college.
Upon graduation, he entered Scholl College of Podiatric Medicine, where he served as president of the practice management club and volunteered as coordinator at the Free Foot Clinic in Chicago. He served his residency at Regions Hospital/Health Partners in St. Paul.
Dr. Johnson provides comprehensive medical and surgical care for a wide spectrum of foot and ankle conditions, including common and complex disorders and injuries. The doctor is uniquely qualified to detect the early stages of disease that exhibit warning signs in the lower extremities, such as diabetes, arthritis, and cardiovascular disease.
Dr. Johnson can be seen at our Santa Barbara location
