Table of Contents
What Is Foot Bursitis?
Foot bursitis is a painful condition that occurs when the bursae鈥攕mall, fluid-filled sacs that cushion the joints and reduce friction鈥攂ecome inflamed. This condition commonly affects the heel, ball of the foot, and toes, leading to discomfort, swelling, and difficulty walking.
At University Foot & Ankle Institute, our specialists provide comprehensive care for bursitis to alleviate pain and restore mobility.
Causes of Foot Bursitis
Foot bursitis can develop due to several factors, including:
- Repetitive Motion: Activities like running, jumping, or prolonged standing can put excessive strain on the bursae.
- Improper Footwear: Shoes that are too tight, unsupportive, or high-heeled increase pressure on the foot.
- Foot Deformities: Conditions such as bunions, hammertoes, or high arches can lead to bursitis.
- Trauma or Injury: Direct impact, such as stepping on a hard object or repeated friction, can inflame the bursae.
- Underlying Medical Conditions: Arthritis, gout, or diabetes can increase the risk of bursitis due to joint inflammation and poor circulation.
Symptoms of Foot Bursitis
Common symptoms of foot bursitis include:
- Pain and tenderness in the affected area, especially with movement.
- Swelling and redness over the inflamed bursa.
- Stiffness and discomfort when wearing shoes.
- A burning or aching sensation that worsens with activity.
If left untreated, bursitis can lead to chronic pain and limited mobility.
Diagnosing Foot Bursitis
Physical Examination
Imaging Tests
- X-rays: Help rule out fractures or bone abnormalities.
- Ultrasound or MRI: Provide detailed images of soft tissue inflammation.
Treatment Options for Foot Bursitis
Non-Surgical Treatments
For mild to moderate bursitis, conservative treatments are often effective.
- Rest and Activity Modification
- Avoid activities that put excessive pressure on the foot.
- Take breaks from standing or walking for extended periods.
- Proper Footwear and Orthotics
- Wear supportive, cushioned shoes to reduce pressure.
- Custom orthotics can provide additional support and offload stress from the bursae.
- Ice and Compression
- Applying ice packs for 15-20 minutes helps reduce swelling and pain.
- Compression bandages can support the affected area.
- Medications and Injections
- NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) help relieve inflammation and pain.
- Corticosteroid injections may be recommended for severe cases to reduce swelling.
- Physical Therapy
- Stretching and strengthening exercises improve foot flexibility and prevent further irritation.
- Massage therapy can help reduce inflammation and improve circulation.
Surgical Treatments
If conservative treatments fail, surgery may be required to remove the inflamed bursa or correct underlying structural issues.
- Bursa Removal (Bursectomy)
- The inflamed bursa is surgically removed to eliminate chronic pain and swelling.
- Corrective Surgery
- If foot deformities like bunions contribute to bursitis, surgical correction may be necessary.
Recovery and Prevention
Recovery Timeline
- Non-surgical treatment: Symptoms typically improve within a few weeks with proper care.
- Post-surgical recovery: May take several weeks to months, depending on the procedure and rehabilitation plan.
Preventing Foot Bursitis
To reduce the risk of bursitis:
- Wear well-fitted, supportive footwear.
- Avoid prolonged standing or repetitive high-impact activities.
- Stretch and strengthen foot muscles to maintain flexibility.
- Address any underlying foot deformities or joint conditions promptly.
Why Choose University Foot & Ankle Institute?
At University Foot & Ankle Institute, our experienced podiatrists provide advanced diagnostics, personalized treatment plans, and expert surgical care for foot bursitis. Whether you need conservative treatment or surgical intervention, our team is committed to helping you regain comfort and mobility.
If you鈥檙e experiencing foot pain, swelling, or difficulty walking, schedule a consultation today for top-tier foot and ankle care.
