How Do Ankle Injuries Occur?
A sprained ankle occurs when you roll, twist or turn your ankle in an awkward way. It can stretch or tear the tough ligaments that hold your ankle bones together. It is a traumatic injury and will manifest some symptoms.
Symptoms of an Ankle Sprain
Symptoms of a sprained ankle may vary depending on the severity of the injury. They may include:
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;Pain and tenderness
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;Swelling and bruising
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;Restricted range of motion
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;Balance and instability
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;Popping or grating sound during injury
A severe ankle sprain can manifest most or all of the above symptoms. Most of the time, self-care measures and over-the-counter pain medications may not be enough and a medical evaluation might be necessary to reveal how badly you’ve sprained the ankle and to determine the appropriate sprained ankle treatment methodology.
Ankle Sprain without Swelling or Bruising
Sometimes, a person may have a mild ankle sprain that can occur during the course of a regular day, due to:
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; A misstep
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Stubbing the feet against something hard
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Slipping on wet floor
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Tripping on a carpet or rug
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Wearing ill-fitting shoes
These kinds of small accidents could cause a slight sprain which may strain the ligament and stretch it a bit, causing pain, but it may not be bad enough to cause bruising or swelling. But the sprain should not be ignored because there are no outward symptoms.
It is better to be safe than sorry and follow the below-mentioned pointers to ensure that the pain goes away and the ankle heals well.
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Rest the ankle
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Elevate it
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Apply ice
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Strap it when using the leg, for support
鈼�&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫;&苍产蝉辫; Apply topical painkillers
A mild sprain should respond to these treatments and should become better in a couple of days. But if it doesn’t get better, it is important to consult a podiatrist and check if any further treatment is necessary.